 IN RAINS TAKE CITRUS FRUIS AND TURMERIC  RAINY SEASON THE MOST JOYUOS SEASON FOR HEART AND MIND BUT FOR BODY AND HEALTH IT’S TROUBLESOME.  THE RISE AND FALL IN TEMPRATURES ,WATER LOGGING ,CONTAMINATION,POLUTION AND MANY SUCH FACTORS INCREASES THE WATER BORNE DISEASES LIKE BACTERIAL ,VIRAL AND FUNGAL SKIN INFECTIONS IN SOME PEOPLE.  TO FIGHT WITH SUCH PROBLEMS WE HAVE TO BOOST OUR BODYS IMMUNE SYSTEM TO FIGHT AGAINST THE MICROBIOLOGICAL ATTACKS ,LIKE DISTURBANCES IN DIGESTIVE SYSTEM, COLD & FLU ,VIRAL FEVER ETC.  HERE ARE THE FEW SIMPLE BUT EFFECTIVE TIPS TO IMPROVE IIMUNITY .  1] EAT ATLEAST 2 CITRUS FRUITS DAILY LIKE ORANGES ,SWEET LIME ,GRAPE FRUIT, OR OTHER FRUITS THAT ARE RICH IN VITAMIN C OR POLYPHENOLS LIKE GRAPE , KIWI ,ALL BERRIES THESE ALL WILL BOOST IMMUNE SYSTEM .  2] TAKE 1 TSP OF TURMERIC ADD A PINCH OF BLACK PEPPER TO IT AND DRINK IT WITH LUKEWARM WATER .  TURMERIC CONTAINS AN POWERFULL ANTIOXIDANT CURCUMIN WHICH IMPROVES IMMUNITY .  CURCUMIN IS ALSO ANTI INFLAMMATORY THEREBY REDUCING INFLAMMATION IN BODY.  CURCUMIN IS SO POTENT THAT IS HAS BEEN USED FOR IMPROVING HEART HEALTH AND EVEN PREVENTING CANCER.  BLACK PEPPER IMPROVES ABSORPTION OF CURCUMIN THEREBY IMPROVING ITS EFFICACY  BOTH ANTIOIXDANTS AND CURCUMIN ARE ALSO AVAILABLE IN SUPPLEMENTS FORM FOR PEOPLE WITH BUSY SCHEDULE ENJOY RAIN STAY HEALTHY BE UNIQUE