IN RAINS TAKE CITRUS FRUIS AND TURMERIC
RAINY SEASON THE MOST JOYUOS SEASON FOR HEART AND MIND BUT FOR BODY AND HEALTH IT’S TROUBLESOME.
THE RISE AND FALL IN TEMPRATURES ,WATER LOGGING ,CONTAMINATION,POLUTION AND MANY SUCH FACTORS INCREASES THE WATER BORNE DISEASES LIKE BACTERIAL ,VIRAL AND FUNGAL SKIN INFECTIONS IN SOME PEOPLE.
TO FIGHT WITH SUCH PROBLEMS WE HAVE TO BOOST OUR BODYS IMMUNE SYSTEM TO FIGHT AGAINST THE MICROBIOLOGICAL ATTACKS ,LIKE DISTURBANCES IN DIGESTIVE SYSTEM, COLD & FLU ,VIRAL FEVER ETC.
HERE ARE THE FEW SIMPLE BUT EFFECTIVE TIPS TO IMPROVE IIMUNITY .
1] EAT ATLEAST 2 CITRUS FRUITS DAILY LIKE ORANGES ,SWEET LIME ,GRAPE FRUIT, OR OTHER FRUITS THAT ARE RICH IN VITAMIN C OR POLYPHENOLS LIKE GRAPE , KIWI ,ALL BERRIES TH
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